Welcome 

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. 

The goal of Retrospect Counseling is to provide quality, cost effective care with highly trained therapist with extensive counseling experience and specialized training to address the specific needs of individuals and families. 

Mental health counseling 

If you struggle with the debilitating effects of mental illness, stress inducing adjustments in your life or have been impacted by a traumatic event that continuously hinders the way you view yourself, others and the world in a positive manner. Let us help you better understand and resolve challenges in your life.

By applying both traditional and specialty treatment approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting (BSP) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT), we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. 

Whether you are new to therapy, or have tried therapy in the past with little improvement, let our team of professionals develop a specialized treatment plan tailored to meet your needs. We look forward to working with you to achieve your goals.

Psychiatric Medication management

At Retrospect Counseling we approach your needs in a holistic integrated manner. For some individual’s med management may be short term throughout the length of therapy, but we also offer long term med management services (medication only) for individuals who need continued help in managing their symptoms presentation.  

Although effective medication management is a crucial component of comprehensive mental health care. Our approach is designed to ensure that individuals receive the right medications at the right dosages to support their mental well-being. 

We conduct thorough evaluations to understand your unique needs and medical history. By conducting regular follow-ups to track the effectiveness of prescribed medications and make necessary adjustments, in addition to providing information about potential side effects and interactions and offering support to help you manage your treatment plan effectively. 

We work closely with your assigned therapists, primary care providers, and other healthcare professionals to ensure a holistic approach to your mental health. Our goal is to help you achieve stability and improve your quality of life through expert medication management.